March 25, 2012
March 24, 2012
The last few days while I haven't been posting anything have been pretty nice. I don't know what to tell you I think it's easier to tell you guys my last days in person instead of typing it down here. Anyway the weather here in Germany has been more than great and I hope it'll stay as it is until summer so it can be hotter <3 I've also done some shopping but I won't show you I guess. Maybe someday when I have time to show you guys. I've been focused more on my love life and life in general. And I've came to the point that I should just live and have fun. As you might read on my sidebar text I'm a girl who just want to have fun and live life without cares. Yes, I'm a total carefree person and don't love and trust people that easy that's why I seem really happy. But I like people who can make me laugh. So, I hope that you're all doing well as I am. Let's see if I'll have the time to update my blog a bit. Maybe I'll even write another post later on. * Above is just another picture from the pool they had in the Hotel I stayed and my lunch I had yesterday in our garden when the sun was shining. XOXO Lovely weekend to everyone of you ! Love you guys.
March 17, 2012
Being that summer is right around the corner, in my case, it's not already here but the last few days have been pretty sunny though, I always like to start treating my body to healthier intakes. I don't mean heavy diets, or extreme exercises, etc. because I really don't believe in being miserable while trying to stay fit. I keep believing in smaller portions, at certain times of days but also treating yourself to a dessert once in a week or so. I believe that everyone can start a healthier life style and intake, and this is coming from a someone who has barely time for herself. I decided to share with you 10 steps to a good start for your body for the upcoming bikini season.
- Start drinking more water. Most experts recommend eight glasses per day. The easiest way to do this is to spread out your water intake throughout the day. If you aren't drinking much water currently, try easing into it. You can add one more cup every few days until you reach eight or more per day.
- Strive to east 1-2 servings of fruits or vegetables at each meal or snack. This will add up to servings a day which is recommended for optimal nutrition.
- Switch to whole grains. Go for the healthier whole grains in breads, pasta, tortillas and cereals. You'll be taking in more beneficial fiber and gaining all the other benefits of whole, rather than processed, grains.
- Get your sweet tooth under control. Start to slowly reduce your portion sizes and frequency of your intake of any sugared treats. Try switching to unsweetened breakfast cereals. Go from full-size candy bars to bite-size. And, if you are accustomed to eating desserts after every meal, switch to fruits as a dessert a few times per week. The less you eat the sweets, the less you crave over time (really!).
- Switch to lean meats. Avoid highly marbled beef, high fat port ribs, chops, regular ground beef and other fatty cuts. Try substituting lean ground beef, pork tenderloid and flank steak, along with fish and shellfish.
- Switch to lower fat dairy products. You can really influence your calorie and fat daily totals by switching to lower fat milk (like 1,5% as I do), cottage cheese, sour creame and more. If you enjoy fat-free work your way down to that. If you really don't enjoy the taste, then go to the lower fat varieties (that's what I do!).
- Find a couple of lower fat salad dressings that you enjoy. With all the vegetable you'll be eating as a part of your new eating style, a couple of healthier dressings options will go a long way towards making them more enjoyable. In addition to using on salads, you can use dressings for marinade, dips and sandwich spreads, and whenever you can use some extra flavor.
- Learn how to read and compare nutrition label information. This will help you avoid common mistakes made by people experimenting with healthier foods, such as overeating low fat items even though they contain as many calories as the full-fat varieties. Look at things like fiber, protein and sugar content to help you understand what you're feeding your body and how it makes you feel.
- Slowly reduce your portion-size. Most people who are carrying around some extra weight probably are eating too much food. By slowly reducing your portion size, you'll feel less deprived as you make your way down to a portion size you feel comfortable and satisfied eating.
- Although this isn't directly an eating issue, increase your activity! Heathy eating is only half of the equation. For ideal heath, your body needs to move and move more often. Again, start slowly and gradually increase your activity. Many experts recommend 30 minutes of exercise three times a week as a minimum for overall health.